Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Egg whites scrambled with fresh spinach and crispy turkey bacon, tucked into a toasted whole wheat wrap with creamy avocado.

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NUTRITION

414kcal
Protein
24.7g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

3 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently until they are firm and fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds on each side until pliable and slightly toasted.

  • 6

    Spread the mashed avocado onto the center of the tortilla, then top with the egg and spinach mixture and the crispy turkey bacon.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Egg whites scrambled with fresh spinach and crispy turkey bacon, tucked into a toasted whole wheat wrap with creamy avocado.

NUTRITION

414kcal
Protein
24.7g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

3 slices Turkey Bacon

1/2 cup Egg Whites

1 cup Fresh Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the bacon is golden and crisp.

  • 2

    Remove the bacon from the pan and set aside on a paper towel.

  • 3

    In the same skillet, add the olive oil and the fresh spinach, sautéing until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and scramble gently until they are firm and fully cooked.

  • 5

    Warm the whole wheat tortilla in a dry pan for 30 seconds on each side until pliable and slightly toasted.

  • 6

    Spread the mashed avocado onto the center of the tortilla, then top with the egg and spinach mixture and the crispy turkey bacon.

  • 7

    Fold in the sides of the tortilla and roll tightly to form a wrap.