Name: Creamy Garlic Parmesan Pasta with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken breast; 1 oz chickpea pasta; 1 cup cherry tomatoes; 2 cloves garlic; 1 tbsp parmesan cheese; 0.25 cup Greek yogurt; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

Creamy Garlic Parmesan Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Pasta with Roasted Tomatoes

Sautéed chicken and chickpea pasta tossed in a velvety garlic-parmesan yogurt sauce with blistered, juicy roasted tomatoes.

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NUTRITION

Protein

46.7g

Fat

13.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

1 oz chickpea pasta

1 cup cherry tomatoes

2 cloves garlic

1 tbsp parmesan cheese

0.25 cup Greek yogurt

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C). On a small baking sheet, toss cherry tomatoes and minced garlic with half of the olive oil and a pinch of salt.
2
Roast the tomatoes for 12-15 minutes until they are blistered and bursting with juice.
3
While tomatoes roast, bring a pot of salted water to a boil and cook the chickpea pasta according to package directions. Reserve 2 tablespoons of pasta water before draining.
4
Season the chicken breast with the remaining salt and pepper. Heat the remaining olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through, about 5-6 minutes per side.
5
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and the reserved pasta water to create a smooth sauce.
6
Slice the cooked chicken into strips. Toss the cooked pasta with the yogurt sauce, roasted tomatoes (and their juices), and chicken.
7
Garnish with fresh torn basil and serve immediately.