Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted Roma tomatoes and garlic blended with velvety cottage cheese and savory shredded chicken for a comforting, herb-infused bowl.

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NUTRITION

445kcal
Protein
56.9g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

4 medium Roma tomatoes

3 cloves garlic

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 cup low-fat cottage cheese

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the tomatoes and garlic with olive oil, sea salt, and black pepper, then roast for 25-30 minutes until the skins are blistered and slightly charred.

  • 4

    While the tomatoes roast, sauté the diced yellow onion in a large pot with a splash of the bone broth over medium heat until translucent and soft.

  • 5

    Transfer the roasted tomatoes, garlic, and any juices from the pan into the pot with the onions.

  • 6

    Add the remaining bone broth and fresh basil leaves to the pot, then use an immersion blender to process the mixture until completely smooth.

  • 7

    Place the cottage cheese in a small blender and process until smooth and creamy, then stir it into the tomato soup.

  • 8

    Add the pre-cooked shredded chicken breast to the pot and simmer on low for 5 minutes to allow the flavors to meld before serving.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Slow-roasted Roma tomatoes and garlic blended with velvety cottage cheese and savory shredded chicken for a comforting, herb-infused bowl.

NUTRITION

445kcal
Protein
56.9g
Fat
13.6g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken breast

4 medium Roma tomatoes

3 cloves garlic

0.5 cup yellow onion

0.5 tbsp extra virgin olive oil

0.5 cup low-fat cottage cheese

1 cup chicken bone broth

0.25 cup fresh basil leaves

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Halve the Roma tomatoes and place them on the baking sheet along with the peeled garlic cloves.

  • 3

    Drizzle the tomatoes and garlic with olive oil, sea salt, and black pepper, then roast for 25-30 minutes until the skins are blistered and slightly charred.

  • 4

    While the tomatoes roast, sauté the diced yellow onion in a large pot with a splash of the bone broth over medium heat until translucent and soft.

  • 5

    Transfer the roasted tomatoes, garlic, and any juices from the pan into the pot with the onions.

  • 6

    Add the remaining bone broth and fresh basil leaves to the pot, then use an immersion blender to process the mixture until completely smooth.

  • 7

    Place the cottage cheese in a small blender and process until smooth and creamy, then stir it into the tomato soup.

  • 8

    Add the pre-cooked shredded chicken breast to the pot and simmer on low for 5 minutes to allow the flavors to meld before serving.