Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 3/4 teaspoon Avocado Oil; 1 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder; 1/4 teaspoon Sea Salt

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.0g

Fat

27.5g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

3/4 teaspoon Avocado Oil

1 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

1/4 teaspoon Sea Salt

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Trim the woody ends off the asparagus and steam until vibrant green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder and sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
7
Plate the seared salmon alongside the brown rice and steamed asparagus.
8
Drizzle the salmon and asparagus with fresh lemon juice before serving.