Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

40.8g

Fat

11.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F for the broccoli.
2
Toss the broccoli florets on a baking sheet with 0.5 teaspoon of olive oil and a pinch of sea salt.
3
Roast the broccoli for 15-20 minutes until the edges are tender and charred.
4
In a small bowl, whisk together the lemon juice, minced garlic, and the remaining 1 teaspoon of olive oil.
5
Coat the chicken breast thoroughly in the lemon-garlic marinade and let it rest for 5-10 minutes.
6
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Slice the chicken and serve it over the warm quinoa with the roasted broccoli on the side.