Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Fresh Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with vanilla protein and fresh berries, finished with a sprinkle of nutty hemp seeds and toasted almonds.

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NUTRITION

Protein

42.2g

Fat

11.2g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Fresh Mixed Berries

1.5 tablespoons Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

1
Lightly toast the slivered almonds in a dry pan over medium heat for 2 minutes until golden and fragrant.
2
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
3
Stir vigorously until the powder is fully incorporated and the yogurt is smooth and creamy.
4
In a glass or jar, layer half of the yogurt mixture followed by half of the mixed berries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with hemp hearts and the toasted almonds for a satisfying crunch.