Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

557kcal
Protein
50.5g
Fat
30.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a bowl or food processor and blend with the minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and steamed green beans, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

557kcal
Protein
50.5g
Fat
30.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook until very tender, about 10 to 12 minutes.

  • 2

    Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Transfer the cooked cauliflower to a bowl or food processor and blend with the minced garlic and Greek yogurt until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then place it in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for another 3 to 4 minutes until it reaches your desired level of doneness.

  • 7

    Plate the salmon alongside the cauliflower mash and green beans, finishing the dish with a fresh squeeze of lemon juice.