Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken wings; 1 tbsp baking powder; 0.5 tsp sea salt; 0.5 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 2 tbsp sugar-free BBQ sauce; 1 tbsp cayenne pepper sauce; 2 stalks celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Oven-baked chicken wings tossed in a smoky, spicy sugar-free BBQ sauce for a satisfyingly crunchy texture and bold kick.

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NUTRITION

Protein

40.4g

Fat

27.3g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken wings

1 tbsp baking powder

0.5 tsp sea salt

0.5 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp sugar-free BBQ sauce

1 tbsp cayenne pepper sauce

2 stalks celery

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PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with a wire cooling rack to allow heat to circulate for maximum crispiness.
2
Pat the chicken wings thoroughly dry with paper towels to remove all surface moisture before seasoning.
3
In a large mixing bowl, toss the wings with baking powder, sea salt, black pepper, garlic powder, and smoked paprika until every wing is evenly coated.
4
Arrange the wings in a single layer on the wire rack, ensuring they do not touch each other.
5
Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and audibly crunchy.
6
While the wings bake, whisk together the sugar-free BBQ sauce and cayenne pepper sauce in a large clean bowl.
7
Remove the wings from the oven and immediately toss them in the spicy BBQ sauce mixture until fully glazed.
8
Serve the wings hot alongside fresh celery stalks for a refreshing crunch.