Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared beef strips and garlic green beans served over a cauliflower mash, finished with a touch of velvety Greek yogurt.

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NUTRITION

375kcal
Protein
48.3g
Fat
12.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin, sliced into strips

250 grams Cauliflower Florets

100 grams Fresh Green Beans, trimmed

30 grams Non-fat Plain Greek Yogurt

1.25 teaspoons Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Drain the cauliflower well and place it in a blender or food processor with the Greek yogurt and a pinch of salt, then process until smooth and creamy.

  • 3

    While cauliflower steams, blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sauté the minced garlic with the green beans until they are tender-crisp.

  • 5

    Season the beef strips with salt and pepper to taste.

  • 6

    Heat the remaining olive oil in a separate hot skillet and sear the beef strips for 2 to 3 minutes per side until beautifully browned.

  • 7

    Plate the cauliflower mash first, top it with the seared beef strips, and serve the garlic green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared beef strips and garlic green beans served over a cauliflower mash, finished with a touch of velvety Greek yogurt.

NUTRITION

375kcal
Protein
48.3g
Fat
12.2g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Beef Top Sirloin, sliced into strips

250 grams Cauliflower Florets

100 grams Fresh Green Beans, trimmed

30 grams Non-fat Plain Greek Yogurt

1.25 teaspoons Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.

  • 2

    Drain the cauliflower well and place it in a blender or food processor with the Greek yogurt and a pinch of salt, then process until smooth and creamy.

  • 3

    While cauliflower steams, blanch the green beans in boiling water for 3 minutes, then drain and set aside.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sauté the minced garlic with the green beans until they are tender-crisp.

  • 5

    Season the beef strips with salt and pepper to taste.

  • 6

    Heat the remaining olive oil in a separate hot skillet and sear the beef strips for 2 to 3 minutes per side until beautifully browned.

  • 7

    Plate the cauliflower mash first, top it with the seared beef strips, and serve the garlic green beans on the side.