Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and sweet bell peppers, finished with a pinch of red pepper flakes for a light, peppery kick.

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NUTRITION

365kcal
Protein
36.5g
Fat
19.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Egg Whites

1 large Egg

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1.5 tsp Avocado Oil

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until the peppers are tender-crisp.

  • 3

    Whisk together the egg whites and whole egg in a small bowl.

  • 4

    Pour the egg mixture into the skillet, stirring gently as they begin to set.

  • 5

    Fold in the fresh baby spinach and cook just until the leaves are wilted.

  • 6

    Season with sea salt and black pepper to taste before serving hot.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and sweet bell peppers, finished with a pinch of red pepper flakes for a light, peppery kick.

NUTRITION

365kcal
Protein
36.5g
Fat
19.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

2/3 cup Egg Whites

1 large Egg

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Add diced bell peppers and turkey sausage, sautéing until the peppers are tender-crisp.

  • 3

    Whisk together the egg whites and whole egg in a small bowl.

  • 4

    Pour the egg mixture into the skillet, stirring gently as they begin to set.

  • 5

    Fold in the fresh baby spinach and cook just until the leaves are wilted.

  • 6

    Season with sea salt and black pepper to taste before serving hot.