Name: Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 0.75 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1 teaspoon Chia Seeds

Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Pudding with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and topped with a vibrant medley of fresh berries and crunchy chia seeds.

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NUTRITION

Protein

43.4g

Fat

3.3g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

0.75 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt into a medium mixing bowl.
2
Slowly add the vanilla whey protein isolate to the yogurt, stirring gently at first to prevent the powder from flying out.
3
Whisk the mixture vigorously with a fork or small whisk until completely smooth and the protein powder is fully incorporated.
4
Stir in the chia seeds and let the mixture sit for about 5 minutes to allow the seeds to hydrate and thicken the pudding.
5
Wash and slice the strawberries, then layer them on top of the pudding along with the fresh blueberries.
6
Serve immediately while chilled for the best texture and flavor.