Name: Pan-Seared Chicken Strips with Crispy Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium potato; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

Pan-Seared Chicken Strips with Crispy Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Strips with Crispy Fries

Pan-seared chicken strips seasoned with smoky paprika paired with oven-baked potato fries that offer a satisfyingly crisp texture.

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NUTRITION

Protein

48.2g

Fat

12.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium potato

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Slice the potato into thin, even matchsticks and toss them in a bowl with half of the olive oil and a pinch of the sea salt.
3
Spread the potatoes in a single layer on the baking sheet and roast for 20-25 minutes, flipping halfway through, until they reach a golden brown color.
4
While the fries bake, slice the chicken breast into even strips and season them thoroughly with the garlic powder, smoked paprika, sea salt, and black pepper.
5
Heat the remaining olive oil in a large skillet over medium-high heat.
6
Add the chicken strips to the hot pan and sear for 3-4 minutes per side until they are cooked through and have developed a beautiful golden crust.
7
Serve the hot chicken strips alongside the crispy potato fries immediately.