Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed green beans, finished with a sprinkle of flaky sea salt.

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NUTRITION

483kcal
Protein
33.1g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

130 grams Gold Potatoes

100 grams Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash them with minced garlic and a splash of potato water until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served with garlic mashed potatoes and steamed green beans, finished with a sprinkle of flaky sea salt.

NUTRITION

483kcal
Protein
33.1g
Fat
23.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

130 grams Gold Potatoes

100 grams Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until fork-tender.

  • 2

    While potatoes boil, trim the green beans and steam them for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Drain the potatoes and mash them with minced garlic and a splash of potato water until smooth.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing with a fresh lemon wedge.