Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

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NUTRITION

415kcal
Protein
35g
Fat
14.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

3/4 cup Diced Sweet Potato (pre-cooked)

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-cooked sweet potato to the pan, sautéing for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set, fluffy, and opaque.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and smoky paprika before serving warm.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato

Pan-seared turkey sausage and roasted sweet potatoes scrambled with fluffy egg whites and wilted spinach, finished with a dash of smoky paprika.

NUTRITION

415kcal
Protein
35g
Fat
14.6g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

3/4 cup Egg Whites

3/4 cup Diced Sweet Potato (pre-cooked)

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced turkey sausage and pre-cooked sweet potato to the pan, sautéing for 3-4 minutes until the edges are golden and crisp.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are set, fluffy, and opaque.

  • 6

    Season with a pinch of sea salt, cracked black pepper, and smoky paprika before serving warm.