Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Chopped Walnuts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A luscious blend of Greek yogurt and protein powder layered with fresh berries and topped with toasted walnuts and hemp hearts for a satisfying crunch.

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NUTRITION

Protein

42.7g

Fat

11.7g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tbsp Chopped Walnuts

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking until the mixture is completely smooth and the powder is fully incorporated.
2
Fold in the chia seeds and let the mixture rest for about 2 minutes to allow the seeds to begin hydrating.
3
Place half of the yogurt mixture into the bottom of a serving glass or mason jar.
4
Layer the mixed berries over the yogurt.
5
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
6
Finish by sprinkling the hemp hearts and chopped walnuts over the top to add a satisfying crunch and healthy fats.