Name: Seared Salmon with Steamed Asparagus and Lemon Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 0.5 item Lemon; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Herb Rice

Pan-seared salmon served over zesty lemon-herb brown rice with tender steamed asparagus, finished with a bright and refreshing squeeze of citrus.

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NUTRITION

Protein

51.7g

Fat

20.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

0.5 item Lemon

1 tablespoon Fresh Parsley

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PREPARATION

1
Cook brown rice according to package instructions, then fluff with fresh parsley and lemon zest.
2
Steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon for 4-5 minutes per side until golden.
5
Plate the rice and asparagus, top with the salmon, and finish with a squeeze of fresh lemon juice.