Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta.

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NUTRITION

466kcal
Protein
42g
Fat
24.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4 ounces Turkey Sausage

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Toast the sprouted grain bread and serve alongside the hot scramble.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, topped with a sprinkle of tangy, melty feta.

NUTRITION

466kcal
Protein
42g
Fat
24.4g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

4 ounces Turkey Sausage

2 cups Baby Spinach

0.75 ounce Feta Cheese

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites.

  • 5

    Gently stir the mixture with a spatula, scrambling the eggs until they are fully set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese until slightly softened.

  • 7

    Toast the sprouted grain bread and serve alongside the hot scramble.