Name: Silky Greek Yogurt Bowl with Mixed Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Non-fat Greek Yogurt; 1.5 tablespoons Shelled Hemp Seeds; 0.75 cup Mixed Berries; 1 teaspoon Honey

Silky Greek Yogurt Bowl with Mixed Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Mixed Berries and Hemp Seeds

Whisked Greek yogurt layered with fresh mixed berries and hemp seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

25.7g

Fat

8.5g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Non-fat Greek Yogurt

1.5 tablespoons Shelled Hemp Seeds

0.75 cup Mixed Berries

1 teaspoon Honey

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PREPARATION

1
Place the non-fat Greek yogurt in a small bowl and whisk vigorously until the texture is completely smooth and silky.
2
Rinse the mixed berries under cold water and pat them dry carefully with a paper towel.
3
Scatter the berries over the surface of the yogurt in an even layer.
4
Sprinkle the shelled hemp seeds over the berries to add a boost of plant-based protein and healthy fats.
5
Complete the bowl with a light drizzle of honey for a touch of natural sweetness.