Name: Creamy Cottage Cheese and Blueberry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 1/2 cup Fresh Blueberries; 1 tbsp Hemp Seeds; 1/4 tsp Vanilla Extract

Creamy Cottage Cheese and Blueberry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Blueberry Protein Parfait

Blended low-fat cottage cheese layered with fresh blueberries and topped with nutty hemp seeds for a silky finish.

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NUTRITION

Protein

31.7g

Fat

7.2g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tbsp Hemp Seeds

1/4 tsp Vanilla Extract

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PREPARATION

1
Place the low-fat cottage cheese and vanilla extract into a high-speed blender or food processor.
2
Blend the mixture until it is completely smooth and reaches a silky, whipped consistency.
3
In a small glass or bowl, spoon in half of the whipped cottage cheese mixture.
4
Add a layer of half the fresh blueberries.
5
Repeat the layers with the remaining cottage cheese and blueberries.
6
Top the parfait with the hemp seeds for a boost of healthy fats and a nutty crunch.