Seared Tofu and Edamame Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Stir Fry with Steamed Broccoli

Pan-seared tofu cubes tossed with shelled edamame and fresh ginger, served alongside vibrant steamed broccoli with a savory toasted sesame finish.

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NUTRITION

350kcal
Protein
36.1g
Fat
15g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

220 grams Extra Firm Tofu, cubed

80 grams Shelled Edamame

120 grams Broccoli Florets

1 teaspoon Tamari

1 teaspoon fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and bright green.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes until golden brown and crisp on all sides.

  • 4

    Add the shelled edamame, minced garlic, and grated ginger to the skillet, sautéing for 2-3 minutes until fragrant.

  • 5

    Drizzle the tamari over the tofu and edamame mixture, tossing quickly to coat everything evenly.

  • 6

    Plate the seared tofu and edamame stir fry immediately alongside the warm steamed broccoli.

Seared Tofu and Edamame Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and Edamame Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Stir Fry with Steamed Broccoli

Pan-seared tofu cubes tossed with shelled edamame and fresh ginger, served alongside vibrant steamed broccoli with a savory toasted sesame finish.

NUTRITION

350kcal
Protein
36.1g
Fat
15g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

220 grams Extra Firm Tofu, cubed

80 grams Shelled Edamame

120 grams Broccoli Florets

1 teaspoon Tamari

1 teaspoon fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water until tender-crisp and bright green.

  • 3

    Heat a high-quality non-stick skillet over medium-high heat and sear the tofu cubes until golden brown and crisp on all sides.

  • 4

    Add the shelled edamame, minced garlic, and grated ginger to the skillet, sautéing for 2-3 minutes until fragrant.

  • 5

    Drizzle the tamari over the tofu and edamame mixture, tossing quickly to coat everything evenly.

  • 6

    Plate the seared tofu and edamame stir fry immediately alongside the warm steamed broccoli.