Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 0.5 cup Mixed Berries; 0.5 tablespoon Chia Seeds; 0.5 tablespoon Hemp Hearts; 1.5 tablespoons Slivered Almonds; 2 teaspoons Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt layered with fresh berries, crunchy almonds, and nutrient-dense chia seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

33.2g

Fat

10.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

0.5 cup Mixed Berries

0.5 tablespoon Chia Seeds

0.5 tablespoon Hemp Hearts

1.5 tablespoons Slivered Almonds

2 teaspoons Honey

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PREPARATION

1
Place half of the Greek yogurt into a bowl or wide-mouth glass jar.
2
Add a layer of mixed berries followed by half of the chia seeds, hemp hearts, and slivered almonds.
3
Spoon the remaining Greek yogurt over the berry layer.
4
Top with the rest of the berries, seeds, and nuts.
5
Drizzle the honey over the top for a touch of natural sweetness.