Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

Sautéed chicken sausage and brown rice tossed with fresh spinach and topped with jammy eggs, finished with a touch of fragrant garlic.

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NUTRITION

860kcal
Protein
40.0g
Fat
44.2g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

2 large Eggs

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and cook until browned and slightly crisp on both sides.

  • 3

    Stir in the cooked brown rice and minced garlic, sautéing for 3-4 minutes until the rice is heated through and starts to toast.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Push the rice mixture to the edges of the pan to create two small wells and add the remaining half tablespoon of oil.

  • 6

    Crack the eggs into the wells and cook until the whites are set but the yolks remain runny.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot directly from the skillet.

Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Chicken Sausage Rice Skillet with Sautéed Spinach

Sautéed chicken sausage and brown rice tossed with fresh spinach and topped with jammy eggs, finished with a touch of fragrant garlic.

NUTRITION

860kcal
Protein
40.0g
Fat
44.2g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Sausage, sliced

2 large Eggs

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1.5 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat one tablespoon of olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced chicken sausage and cook until browned and slightly crisp on both sides.

  • 3

    Stir in the cooked brown rice and minced garlic, sautéing for 3-4 minutes until the rice is heated through and starts to toast.

  • 4

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 5

    Push the rice mixture to the edges of the pan to create two small wells and add the remaining half tablespoon of oil.

  • 6

    Crack the eggs into the wells and cook until the whites are set but the yolks remain runny.

  • 7

    Season with a pinch of sea salt and black pepper before serving hot directly from the skillet.