Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt (2% Plain); 0.3 scoop Vanilla Whey Protein Powder; 1.5 ounces Sliced Almonds; 1.5 cups Mixed Berries; 1.5 tablespoons Honey; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Thick Greek yogurt swirled with vanilla protein and layered with juicy mixed berries, finished with a generous sprinkle of toasted sliced almonds.

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NUTRITION

Protein

44.9g

Fat

31.5g

Carbs

71g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt (2% Plain)

0.3 scoop Vanilla Whey Protein Powder

1.5 ounces Sliced Almonds

1.5 cups Mixed Berries

1.5 tablespoons Honey

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes, tossing frequently, until they are golden brown and fragrant.
3
In a tall glass or serving bowl, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the process with the remaining yogurt and berries to create distinct layers.
6
Top the final layer with the toasted almonds and the hemp hearts for added texture.
7
Drizzle the honey over the top of the parfait just before serving for a natural sweet finish.