Name: Crispy Sesame Ground Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground chicken; 2 cups broccoli florets; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp rice vinegar; 1 clove garlic; 1 tsp fresh ginger; 1 tsp toasted sesame seeds; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Sesame Ground Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ground Chicken and Broccoli

Pan-seared ground chicken and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant, umami-packed meal.

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NUTRITION

Protein

51.7g

Fat

27.1g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8 oz ground chicken

2 cups broccoli florets

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp rice vinegar

1 clove garlic

1 tsp fresh ginger

1 tsp toasted sesame seeds

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a spatula, and cook until browned and slightly crispy.
3
Toss in the broccoli florets along with a tablespoon of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
4
Remove the lid and stir in the minced garlic and grated ginger, sautéing for 1 minute until the aromatics are fragrant.
5
Pour the coconut aminos and rice vinegar over the mixture, tossing everything together until the sauce coats the chicken and broccoli evenly.
6
Season the dish with sea salt and black pepper to taste.
7
Serve immediately, garnished with toasted sesame seeds and thinly sliced green onions.