Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over a zesty quinoa salad with fresh herbs and crisp cucumbers.

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NUTRITION

389kcal
Protein
41.7g
Fat
12.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

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PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa salad by combining the cooked quinoa, cucumber, cherry tomatoes, and fresh parsley in a bowl.

  • 6

    Toss the salad with the remaining olive oil and a pinch of sea salt and black pepper.

  • 7

    Slice the grilled chicken into strips and serve it over the fresh quinoa salad.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled until juicy and served over a zesty quinoa salad with fresh herbs and crisp cucumbers.

NUTRITION

389kcal
Protein
41.7g
Fat
12.9g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

1/2 cup chopped Cucumber

1/2 cup halved Cherry Tomatoes

1 tbsp Lemon Juice

1 clove minced Garlic

1 tbsp chopped Fresh Parsley

PREPARATION

  • 1

    In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and coat with the marinade; let it sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly grease with a tiny bit of oil if needed.

  • 4

    Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa salad by combining the cooked quinoa, cucumber, cherry tomatoes, and fresh parsley in a bowl.

  • 6

    Toss the salad with the remaining olive oil and a pinch of sea salt and black pepper.

  • 7

    Slice the grilled chicken into strips and serve it over the fresh quinoa salad.