Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup fresh tomatoes; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 cloves garlic; 0.5 cup yellow onion; 0.5 cup tomato puree; 0.5 cup chicken bone broth; 2.5 oz cooked chicken breast; 0.33 cup plain greek yogurt; 0.25 cup fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Oven-roasted tomatoes and garlic simmered with fresh basil and protein-rich chicken, finished with a velvety dollop of Greek yogurt for a creamy, comforting finish.

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NUTRITION

Protein

45.7g

Fat

11.2g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

2 cup fresh tomatoes

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

0.5 cup yellow onion

0.5 cup tomato puree

0.5 cup chicken bone broth

2.5 oz cooked chicken breast

0.33 cup plain greek yogurt

0.25 cup fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Halve the fresh tomatoes and place them on a baking sheet with the chopped yellow onion and peeled garlic cloves.
3
Drizzle the vegetables with olive oil and season with sea salt and black pepper, tossing to coat evenly.
4
Roast for 25-30 minutes until the tomatoes are soft and slightly charred around the edges.
5
Transfer the roasted vegetables and any juices from the pan into a high-speed blender.
6
Add the tomato puree and chicken bone broth to the blender and process until completely smooth.
7
Pour the soup into a medium saucepan and stir in the shredded cooked chicken breast.
8
Heat the soup over medium-low for 5 minutes until warmed through.
9
Remove from heat and whisk in the plain Greek yogurt and freshly chopped basil until the soup is creamy and fragrant.
10
Serve immediately in a warmed bowl.