Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 2 cups Cauliflower Florets; 150g Asparagus; 2 tsp Extra Virgin Olive Oil; 1 tsp Ghee; 1 clove Garlic, minced; Pinch of Sea Salt and Black Pepper; 1/2 Fresh Lemon

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with buttery garlic-mashed cauliflower and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

35.4g

Fat

33.2g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups Cauliflower Florets

150g Asparagus

2 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

1/2 Fresh Lemon

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
In the last 4 minutes of cauliflower steaming, add the asparagus to the steamer basket to cook until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat. Place salmon skin-side down and sear for 4-5 minutes until skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from heat.
6
Transfer steamed cauliflower to a bowl or food processor. Add ghee, minced garlic, and a pinch of salt. Mash or pulse until smooth and creamy.
7
Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon.
8
Finish with a squeeze of fresh lemon juice over the salmon and vegetables before serving.