Name: Egg White Spinach Scramble with Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites; 0.5 cup Baby Spinach; 0.25 cup Cherry Tomatoes, halved; 2 teaspoons Extra Virgin Olive Oil; 1 pinch Sea Salt; 1 pinch Black Pepper

Egg White Spinach Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cherry Tomatoes

Fluffy egg whites scrambled with fresh baby spinach and burst cherry tomatoes, finished with a drizzle of extra virgin olive oil and a pinch of flaky sea salt.

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NUTRITION

Protein

11.5g

Fat

9.4g

Carbs

2.9g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

0.5 cup Baby Spinach

0.25 cup Cherry Tomatoes, halved

2 teaspoons Extra Virgin Olive Oil

1 pinch Sea Salt

1 pinch Black Pepper

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.
2
Add the halved cherry tomatoes to the pan and sauté for two minutes until they begin to soften and blister slightly.
3
Add the baby spinach to the skillet and toss frequently until the leaves are just wilted.
4
Whisk the egg whites briefly in a small bowl until slightly frothy, then pour them into the skillet over the vegetables.
5
Season the mixture with a pinch of sea salt and black pepper.
6
Gently fold the egg whites with a silicone spatula until they are fully set and fluffy.
7
Transfer the scramble to a warm plate and serve immediately.