Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic, served with tender steamed broccoli and a bright, zesty squeeze of lemon.

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NUTRITION

146kcal
Protein
15.1g
Fat
7.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Tilapia Fillet

1 cup Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle with fresh lemon juice before serving.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia seasoned with garlic, served with tender steamed broccoli and a bright, zesty squeeze of lemon.

NUTRITION

146kcal
Protein
15.1g
Fat
7.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

2.2 oz Tilapia Fillet

1 cup Broccoli Florets

1.25 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

PREPARATION

  • 1

    Pat the tilapia fillet dry with a paper towel and season both sides with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia in the pan and sear for 3 to 4 minutes per side until the edges are golden and the fish flakes easily with a fork.

  • 4

    While the fish cooks, place broccoli florets in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.

  • 5

    Plate the seared tilapia alongside the steamed broccoli and drizzle with fresh lemon juice before serving.