Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and finished with a slice of creamy avocado.

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NUTRITION

409kcal
Protein
30.1g
Fat
21.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 links Clean Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

0.5 cup Roasted Sweet Potato

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil and lightly brown the diced sweet potatoes until tender.

  • 2

    Add the sliced turkey sausage to the pan and cook until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat, add the remaining oil, and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potato and finished with a slice of creamy avocado.

NUTRITION

409kcal
Protein
30.1g
Fat
21.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

1.5 links Clean Turkey Sausage

2 cups Fresh Spinach

0.5 medium Avocado

0.5 cup Roasted Sweet Potato

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with half of the olive oil and lightly brown the diced sweet potatoes until tender.

  • 2

    Add the sliced turkey sausage to the pan and cook until heated through and slightly crisp.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Lower the heat, add the remaining oil, and pour in the egg whites, stirring gently until they are set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the fresh avocado slices.