Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36.0g

Fat

15.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Season the salmon with salt and pepper, then sear for 4-5 minutes per side until golden and cooked through.
4
Remove salmon and set aside; add the remaining oil to the same pan.
5
Sauté the minced garlic for 30 seconds, then add the green beans and a splash of water.
6
Cover and steam the beans for 3-4 minutes until tender-crisp.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing with a fresh squeeze of lemon.