Name: Caramelized Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup carrots; 2 tsp maple syrup; 0.5 tbsp olive oil; 0.5 cup cooked quinoa; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 0.5 tsp garlic powder

Caramelized Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots

Oven-roasted chicken and carrots tossed in a glossy maple-thyme glaze, served over a bed of fluffy quinoa for a balanced lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

14.6g

Carbs

51.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup carrots

2 tsp maple syrup

0.5 tbsp olive oil

0.5 cup cooked quinoa

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Slice carrots into 1/2-inch diagonal rounds and place them on one side of the pan.
3
Place the chicken breast on the other side of the pan.
4
Whisk together olive oil, maple syrup, garlic powder, salt, pepper, and thyme in a small bowl.
5
Drizzle the glaze over both the chicken and carrots, tossing the carrots to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches 165°F and carrots are caramelized.
7
Slice the chicken and serve alongside the carrots over a bed of warm quinoa.