NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 whole lemon

1 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  In a bowl, toss the halved baby potatoes with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the potatoes on the baking sheet and roast for 10 minutes to start the crisping process.

• 4

  While potatoes roast, mince the garlic and rub the chicken breast with the remaining olive oil, garlic, and dried rosemary.

• 5

  Remove the pan from the oven, move the potatoes to one side, and add the chicken, trimmed asparagus, and lemon slices.

• 6

  Roast for another 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.