Name: Crispy Lemon-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large chicken thighs (bone-in, skin-on); 0.5 tbsp olive oil; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 cup asparagus spears

Crispy Lemon-Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Roasted Chicken Thighs

Chicken thighs roasted until the skin is shatteringly crisp, seasoned with aromatic herbs and served with bright, zesty lemon and tender asparagus.

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NUTRITION

Protein

49.0g

Fat

37.7g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

1 large chicken thighs (bone-in, skin-on)

0.5 tbsp olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a rimmed baking sheet with parchment paper.
2
Pat the chicken thighs very dry with paper towels to ensure the skin gets maximum crispiness.
3
In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
4
Rub the herb oil all over the chicken thighs, making sure to get under the skin as well.
5
Place the chicken on the prepared baking sheet and roast for 15 minutes.
6
Remove the pan briefly to add the asparagus spears to the empty space, tossing them in the rendered chicken fat.
7
Return the pan to the oven and roast for another 10-15 minutes until the chicken reaches an internal temperature of 165°F and the skin is golden brown.
8
Squeeze the fresh lemon juice over the chicken and asparagus immediately before serving.