Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Brown Rice

Pan-seared wild salmon served over nutty brown rice and garlic-infused spinach, finished with a squeeze of bright lemon and flaky sea salt.

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NUTRITION

Protein

39.8g

Fat

21.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

3 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through.
6
Remove the salmon from the pan and set aside to rest.
7
In the same pan, add the remaining teaspoon of olive oil and the minced garlic, sautéing for 30 seconds.
8
Add the fresh spinach to the pan and toss until just wilted and bright green.
9
Serve the salmon over a bed of brown rice and sautéed spinach with a fresh squeeze of lemon juice.