Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with cottage cheese and turkey sausage over sautéed spinach, finished with a sprinkle of savory cracked black pepper.

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NUTRITION

539kcal
Protein
41.4g
Fat
37.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until it is just wilted and vibrant green.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently with a spatula.

  • 6

    Cook until the eggs are set into soft curds and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and serve immediately while hot.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Soft-scrambled eggs with cottage cheese and turkey sausage over sautéed spinach, finished with a sprinkle of savory cracked black pepper.

NUTRITION

539kcal
Protein
41.4g
Fat
37.4g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

3 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice into bite-sized rounds.

  • 3

    In the same skillet, add the fresh spinach and sauté until it is just wilted and vibrant green.

  • 4

    Whisk the eggs and cottage cheese together in a small bowl until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach, stirring gently with a spatula.

  • 6

    Cook until the eggs are set into soft curds and the cottage cheese is warm and melty.

  • 7

    Season with a pinch of sea salt and serve immediately while hot.