Name: Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 oz Sockeye Salmon Fillet; 175g Sweet Potato; 150g Green Beans; 2 tsp Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet over sweet potato mash and garlic green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

56.8g

Fat

20.9g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Sockeye Salmon Fillet

175g Sweet Potato

150g Green Beans

2 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
2
Drain the water and mash the sweet potato until smooth and velvety.
3
Pat the salmon fillet dry and season both sides with salt and pepper.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes until the edges are golden.
6
Flip the fillet and cook for another 3 minutes or until desired doneness is reached.
7
Remove the salmon and add the remaining oil and minced garlic to the same skillet.
8
Toss in the green beans and sauté for 5 minutes until tender-crisp and fragrant.
9
Serve the salmon over the sweet potato mash with the garlic green beans on the side.