Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

489kcal
Protein
40g
Fat
23.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the brown rice and top with the seared salmon and steamed asparagus.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finish.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

489kcal
Protein
40g
Fat
23.9g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus Spears

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is golden and crispy.

  • 4

    Flip the fillet and continue cooking for 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until fluffy.

  • 7

    Plate the brown rice and top with the seared salmon and steamed asparagus.

  • 8

    Serve immediately with a fresh lemon wedge for a bright finish.