Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and mashed sweet potato, finished with a squeeze of bright lemon.

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NUTRITION

417kcal
Protein
33.4g
Fat
13.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear until the skin is golden and crisp.

  • 5

    Remove the salmon and add the remaining oil, minced garlic, and green beans to the pan.

  • 6

    Sauté the beans for a few minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the mash and greens for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon served with garlic-infused green beans and mashed sweet potato, finished with a squeeze of bright lemon.

NUTRITION

417kcal
Protein
33.4g
Fat
13.9g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender.

  • 2

    Drain the potatoes and mash until smooth, adding a pinch of sea salt for flavor.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear until the skin is golden and crisp.

  • 5

    Remove the salmon and add the remaining oil, minced garlic, and green beans to the pan.

  • 6

    Sauté the beans for a few minutes until they are bright green and tender-crisp.

  • 7

    Plate the salmon alongside the mash and greens for a balanced, nutrient-dense meal.