Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over a bed of fluffy quinoa and tender broccoli florets roasted with aromatic charred garlic.

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NUTRITION

Protein

33.9g

Fat

12.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with 1 teaspoon of olive oil and the minced garlic on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.
4
While broccoli roasts, whisk together the remaining teaspoon of olive oil and lemon juice to create a simple marinade for the chicken.
5
Brush the chicken breast with the marinade and season with a pinch of sea salt and black pepper.
6
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing it into strips.
8
Serve the sliced chicken over the warm quinoa alongside the roasted garlic broccoli.