Name: Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Sweet Potato, cubed; 0.75 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

Protein

31.5g

Fat

10.7g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

180g Sweet Potato, cubed

0.75 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
6
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
7
Pour the egg white and cottage cheese mixture over the spinach.
8
Gently fold the eggs with a spatula until they are cooked through and fluffy.
9
Plate the scramble alongside the roasted sweet potatoes and season with black pepper if desired.