YOUR SOLIN GENERATED RECIPE
Crispy Tofu Power Bowl with Edamame and Quinoa
Pan-seared tofu cubes tossed with protein-rich edamame and fluffy quinoa over fresh spinach, finished with a savory nutritional yeast dusting for a satisfying crunch.
INGREDIENTS
220g Extra Firm Tofu
110g Shelled Edamame
50g Cooked Quinoa
15g Nutritional Yeast
30g Fresh Spinach
15ml Tamari
PREPARATION
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture then cut into bite-sized cubes.
In a small bowl, toss the tofu cubes with tamari and half of the nutritional yeast until evenly coated.
Heat a non-stick skillet over medium-high heat and add the tofu, searing for 3-4 minutes per side until the edges are golden and crispy.
Steam the shelled edamame in the microwave or on the stovetop for 2-3 minutes until tender.
Assemble the bowl by placing a bed of fresh spinach at the bottom, followed by the cooked quinoa and steamed edamame.
Top the bowl with the crispy seared tofu and sprinkle the remaining nutritional yeast over the entire dish for extra flavor and protein.