Name: Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Sesame seeds; 0.5 tbsp Avocado oil; 1 cup Cucumber; 0.5 cup Radishes; 0.25 whole Avocado; 1 tsp Wasabi paste; 1 tbsp Coconut aminos; 1 tbsp Lime juice; 1 tsp Toasted sesame oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Drizzle

Pan-seared ahi tuna crusted in sesame seeds, served over a crisp cucumber salad with a creamy, pungent wasabi-lime drizzle.

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NUTRITION

Protein

57.6g

Fat

27.6g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Sesame seeds

0.5 tbsp Avocado oil

1 cup Cucumber

0.5 cup Radishes

0.25 whole Avocado

1 tsp Wasabi paste

1 tbsp Coconut aminos

1 tbsp Lime juice

1 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and black pepper.
2
Place the sesame seeds on a small plate and press the tuna firmly into the seeds to create an even crust on the top and bottom.
3
In a small bowl, whisk together the wasabi paste, coconut aminos, lime juice, and toasted sesame oil until the dressing is smooth.
4
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
5
Carefully place the tuna in the hot skillet and sear for 60 to 90 seconds per side for a perfect rare center.
6
Remove the tuna from the pan and let it rest for 2 minutes before slicing into thin strips with a sharp knife.
7
Arrange the sliced cucumber, radishes, and avocado on a plate, top with the sliced tuna, and finish by drizzling the wasabi sauce over the dish.