NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.33 cup Arborio rice

1 cup Cremini mushrooms

1 cup Chicken bone broth

1 tsp Extra virgin olive oil

1 tbsp Parmesan cheese

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh thyme

PREPARATION

• 1

  Season the chicken breast with half of the salt and pepper, then sear in a pan with olive oil over medium heat until cooked through.

• 2

  Remove the chicken from the pan, let it rest for a few minutes, and then slice into bite-sized pieces.

• 3

  In the same pan, sauté the diced onion and sliced mushrooms until they are tender and have developed a golden brown color.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about one minute until they become slightly translucent at the edges.

• 5

  Begin adding the bone broth 1/4 cup at a time, stirring constantly and allowing the liquid to be fully absorbed before adding the next portion.

• 6

  Once the rice is tender and has reached a creamy consistency, stir the cooked chicken, parmesan cheese, and fresh thyme into the mixture.

• 7

  Adjust the seasoning with the remaining salt and pepper before serving warm.