Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, topped with a generous portion of salty, crispy bacon.

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NUTRITION

523kcal
Protein
44.6g
Fat
31.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

4 slices Center-Cut Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium. Cook until the bacon is golden and crispy, then remove and drain on paper towels.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined; the cottage cheese will provide a creamy, protein-packed texture.

  • 3

    Wipe most of the bacon grease from the skillet, leaving just a light coating, or add the olive oil if preferred.

  • 4

    Add the fresh spinach to the skillet and sauté over medium heat until just wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently scramble the mixture with a spatula, cooking until the eggs are set but still moist.

  • 7

    Plate the scramble and top with the crispy bacon slices and sliced avocado.

  • 8

    Season with a pinch of black pepper or red pepper flakes if desired.

Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg White Scramble with Cottage Cheese and Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, topped with a generous portion of salty, crispy bacon.

NUTRITION

523kcal
Protein
44.6g
Fat
31.5g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

4 slices Center-Cut Bacon

2 cups Fresh Spinach

1/2 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium. Cook until the bacon is golden and crispy, then remove and drain on paper towels.

  • 2

    In a small bowl, whisk together the egg whites and cottage cheese until well combined; the cottage cheese will provide a creamy, protein-packed texture.

  • 3

    Wipe most of the bacon grease from the skillet, leaving just a light coating, or add the olive oil if preferred.

  • 4

    Add the fresh spinach to the skillet and sauté over medium heat until just wilted, about 1-2 minutes.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 6

    Gently scramble the mixture with a spatula, cooking until the eggs are set but still moist.

  • 7

    Plate the scramble and top with the crispy bacon slices and sliced avocado.

  • 8

    Season with a pinch of black pepper or red pepper flakes if desired.