Golden Maple-Glazed Pancake Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stacks

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Griddled protein pancakes made with oat flour and Greek yogurt, topped with a shimmering maple glaze and fresh, bursting blueberries.

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NUTRITION

497kcal
Protein
50.3g
Fat
8.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

1 tbsp pure maple syrup

0.5 cup fresh blueberries

0.25 tsp sea salt

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined to keep the batter airy.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Ladle the batter into the skillet to form three or four small pancakes, allowing them to cook for 3-4 minutes until bubbles begin to form on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 6

    Stack the pancakes on a plate, drizzle with pure maple syrup, and top with fresh blueberries before serving.

Golden Maple-Glazed Pancake Stacks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Pancake Stacks

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Pancake Stacks

Griddled protein pancakes made with oat flour and Greek yogurt, topped with a shimmering maple glaze and fresh, bursting blueberries.

NUTRITION

497kcal
Protein
50.3g
Fat
8.7g
Carbs
59.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.33 cup oat flour

0.5 scoop vanilla protein powder

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

1 tbsp pure maple syrup

0.5 cup fresh blueberries

0.25 tsp sea salt

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the liquid egg whites and non-fat Greek yogurt until the mixture is smooth and slightly frothy.

  • 2

    Add the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined to keep the batter airy.

  • 3

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat until shimmering.

  • 4

    Ladle the batter into the skillet to form three or four small pancakes, allowing them to cook for 3-4 minutes until bubbles begin to form on the surface.

  • 5

    Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and firm to the touch.

  • 6

    Stack the pancakes on a plate, drizzle with pure maple syrup, and top with fresh blueberries before serving.