NUTRITION

SERVINGS

INGREDIENTS

4 oz 93% lean ground turkey

0.5 cup Cooked whole wheat ziti pasta

0.5 cup No-sugar-added marinara sauce

0.25 cup Plain non-fat Greek yogurt

1 oz Shredded part-skim mozzarella cheese

1 cup Fresh baby spinach

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  In a non-stick skillet over medium heat, cook the ground turkey until browned and fully cooked through.

• 3

  Season the turkey with garlic powder, dried oregano, sea salt, and black pepper.

• 4

  Add the fresh baby spinach to the skillet and stir until just wilted.

• 5

  In a small mixing bowl, whisk together the marinara sauce and Greek yogurt until the mixture is uniform and creamy.

• 6

  In a small oven-safe baking dish, combine the cooked ziti, turkey-spinach mixture, and the creamy tomato sauce.

• 7

  Stir gently to ensure the pasta is well-coated, then level the surface with a spoon.

• 8

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 9

  Bake for 15 to 20 minutes, or until the sauce is bubbling and the cheese has turned a beautiful golden brown.

• 10

  Let the dish rest for 5 minutes before serving to allow the sauce to set.