NUTRITION

SERVINGS

INGREDIENTS

5.5 ounces Ground Turkey (93% lean)

1 large Egg White

50 grams Avocado

100 grams Sweet Potato

1 teaspoon Olive Oil

1/4 teaspoon Garlic Powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper

• 2

  Slice the sweet potato into uniform wedges and toss them with half of the olive oil, a pinch of salt, and pepper

• 3

  Spread the wedges on the baking sheet and roast for 20-25 minutes until tender and golden

• 4

  In a bowl, combine the ground turkey, egg white, and garlic powder, mixing gently before forming into a thick patty

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat

• 6

  Place the turkey patty in the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F

• 7

  Slice the avocado into thin wedges while the burger rests for a minute

• 8

  Serve the seared turkey patty topped with fresh avocado alongside the warm roasted sweet potato wedges