YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared wild salmon served over a creamy sweet potato mash with garlicky green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
6.5 oz Wild Atlantic Salmon
150g Sweet Potato
100g Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a pot of salted water for 10-12 minutes until fork-tender.
Drain the sweet potatoes and mash them until smooth, adding a splash of water or unsweetened almond milk if needed for consistency.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with salt and pepper, then place it skin-side down in the pan.
Sear the salmon for 4-5 minutes per side until the exterior is golden and crisp and the center is just opaque.
Remove the salmon from the pan and set aside to rest.
Add the remaining oil to the same skillet along with the minced garlic and green beans.
Sauté the green beans for 3-5 minutes until they are bright green and tender-crisp.
Plate the sweet potato mash, top with the seared salmon, and serve alongside the garlicky green beans.