Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
33.8g
Fat
17.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

42g Cooked Turkey Sausage

60g Fresh Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Pan-scrambled egg whites tossed with wilted spinach and savory turkey sausage, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

384kcal
Protein
33.8g
Fat
17.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

42g Cooked Turkey Sausage

60g Fresh Spinach

50g Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and sauté for 2 minutes until heated through and slightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted.

  • 4

    Pour the liquid egg whites into the pan and scramble gently with a spatula until the eggs are fully set.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden.

  • 6

    Top the toast with sliced avocado and serve alongside the hot egg white scramble.